The sources behind every lesson

We grade everything on evidence, so we show our working.

The sources behind every lesson

We grade everything on evidence, so we show our working. These are the authorities and databases our classrooms draw on.

Cochrane Library
Examine.com
Huberman Lab (peer-reviewed citations)
JAMA Internal Medicine
PubMed / NCBI
Sleep Foundation
The Endocrine Society
Undersea & Hyperbaric Medical Society

By classroom

Peptides: PubMed / NCBI, Examine.com
Red Light Therapy: PubMed / NCBI, Cochrane Library
Oxygen & Hyperbaric: Undersea & Hyperbaric Medical Society, PubMed / NCBI
Cold Therapy: PubMed / NCBI, Huberman Lab (peer-reviewed citations)
Heat & Sauna: PubMed / NCBI, JAMA Internal Medicine
Sleep & Circadian: Sleep Foundation, PubMed / NCBI
Nutrition & Supplements: Examine.com, Cochrane Library
Hormones & HRT: The Endocrine Society, PubMed / NCBI

Educational content only. Not medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before changing your health regimen.